Kettle Bell Workout

Kettle Bell Work Out 

First, I did 20 minutes on the elliptical to get my heart rate up. Then I did the workout posted below. I also was listening to music during my workout. This play list comes from coaching swimming in which all of the songs focus on high beats per minute.

Here are the songs from today:
Timber by Pitbull Ft. Kesha
Eye of the Tiger by Journey
Bust a Move by Young MC
Footloose by Blake Shelton
Just Dance by Lady Gaga

http://www.skinnymom.com/2014/02/08/14-kettlebell-moves-for-an-allover-body-calorie-torcher/


~Allison