Cycling and Biking

I have taken a few cycling classes and have fallen in love with it! It is an AMAZING workout and so much FUN!!  The room is dark with some colorful lights on and loud fun music.  Indoor cycling is a great workout and always puts me in a good mood!

I am not a runner, but have always loved biking!  I like that it is low impact.  We are lucky in St. Louis because there are so many great trails to ride.

Matt and I love to bike the Katy Trail.  Biking is a great way to get exercise and spend time together. :) Last weekend we celebrated our anniversary in Herman, MO and brought our bikes along.  We rode a new section of the Katy Trail in Rhineland.  The Katy Trail is 240 miles long- so many areas to explore, lucky us!